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MENTAL STRESS



 MENTAL STRESS

Mental stress results from the effect of stress on our mental health. We regularly experience stress due to the strains that come from jiggling between work and our other daily activities. Stress itself isn't a sickness, but if not handled properly can cause mental dysfunction; it can also be called mental stress. A research study showed that about 73 percent of people living have stress-related mental conditions, most of which fall under the age of 18 to 24.

SYMPTOMS OF MENTAL STRESS

Mental stress is characterized by the following feelings: impatience, anxiety, aggression, overburden, loss of humor, fear, worry, depression, loss of interest in things, frustration, low self-esteem, and fear.

Do you want to get over mental stress?

If you are experiencing mental stress symptoms, here are some things you should do to help you get 

relieved.

  • Exercise regularly. Regular exercise is a sure way to combat all forms of stress.

  • Hangout with loved ones. Stay with people who make you happy, and give you positive vibes.

  • Rest. Take a break from activities that require much energy or a lot of thinking. Once you are stressed, you should take a break and rest; you can go for a vacation. It helps your body relax and regain lost energy.

  • Take a warm bath. Using warm water to bath relaxes your nerves and relieves you of stress.

  •  Use of essential oils and scented candles.  Applying essential oils and burning sweets scented candles after a warm bath gives a soothing feeling that calms your nerve. This process—the use of scents to treat mood—is Known as aromatherapy.

  • Use of supplements. There are supplements produced to help us reduce anxiety and stress. 

  • Write down things. Jotting down the things you are stressing about and the things you are thankful for is another way of easing stress.

  • Laugh. Laughing helps to relax your nerves. No matter what the situation is or might be, try your possible best to laugh. Put a smile on your face at all times.

  • Take a yoga class. Yoga's integration of meditation and breathing helps to calm the nerves and relieves stress.

  • Cuddle. A study has shown that cuddling can stimulate oxytocin release—sometimes called the 'love hormone' or 'cuddle hormone'—  and reduce cortisol—that mediates stress response and control metabolism— which lowers blood pressure and heart rate.

  • Listen to soothing music. Good music has a great soothing effect on one's body. It helps your body relax.

Ultimately, relieving mental stress with the simple steps above is very achievable. Never let yourself wallow in the sea of stress.


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